

Chhavi Sahal
Energy Exchange: Rs 3,750 per session
Sleep Coach & Martial Artist
Years of Experience - 2 years
Speaks : English, Hindi City : New Delhi
Session Mode : Online


About me
I am a certified sleep coach, yoga teacher, and sound healer with a passion for guiding individuals toward better sleep and overall recovery. My journey into sleep coaching started from my personal exploration of restorative practices, including jiu-jitsu, beatboxing, and improvisational theatre. I believe that sleep is the foundation for a productive, happy, and healthy life, and I’m here to help you reclaim that foundation.
Chhavi Sahal
"Sleep well, and rest will fall into place."
Concerns you can connect me for:
Sleep and physical recovery optimization
Burnout recovery
Emotional and mental well-being through better sleep habits
Stress reduction techniques tailored for better rest
Regaining focus and productivity with improved energy levels
I offer guidance for:
Tailored sleep techniques aligned with daily routines and goals
Practical sleep strategies for immediate improvements in energy and focus
Long-term sleep habits for sustainable resilience and peak productivity
More About Me
My goal is to make sleep transformation simple, effective, and sustainable. I help individuals reset their biological clock, overcome sleep challenges, and experience enhanced recovery without relying on medications or supplements. My approach includes personalized sleep plans, weekly coaching calls, and tools to align your sleep with your daily goals. I’m here to help you sleep better, feel energized, and regain focus in life.
Session Type
Online
Zoom
Offline
NA
Session Time
60 Mins
Session Price
₹3,750
Achievements and Interests
Certified Sleep Coach, Certified Yoga Teacher, and Sound Healer
Active participant in jiu-jitsu, beatboxing, improvisational theatre, and writing
Passionate about fostering creative, mindful, and solution-oriented thinking
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