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Chhavi Sahal

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Chhavi Sahal

Energy Exchange: Rs 3,750 per session

Sleep Coach & Martial Artist

Years of Experience - 2 years

Speaks : English, Hindi      City : New Delhi

Session Mode : Online

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About me

I am a certified sleep coach, yoga teacher, and sound healer with a passion for guiding individuals toward better sleep and overall recovery. My journey into sleep coaching started from my personal exploration of restorative practices, including jiu-jitsu, beatboxing, and improvisational theatre. I believe that sleep is the foundation for a productive, happy, and healthy life, and I’m here to help you reclaim that foundation.

Chhavi Sahal

"Sleep well, and rest will fall into place."

Concerns you can connect me for:

Sleep and physical recovery optimization

Burnout recovery

Emotional and mental well-being through better sleep habits

Stress reduction techniques tailored for better rest

Regaining focus and productivity with improved energy levels

I offer guidance for:

Tailored sleep techniques aligned with daily routines and goals

Practical sleep strategies for immediate improvements in energy and focus

Long-term sleep habits for sustainable resilience and peak productivity

More About Me

My goal is to make sleep transformation simple, effective, and sustainable. I help individuals reset their biological clock, overcome sleep challenges, and experience enhanced recovery without relying on medications or supplements. My approach includes personalized sleep plans, weekly coaching calls, and tools to align your sleep with your daily goals. I’m here to help you sleep better, feel energized, and regain focus in life.

Session Type

Online

Zoom

Offline

NA

Session Time

60 Mins

Session Price

₹3,750

Achievements and Interests

Certified Sleep Coach, Certified Yoga Teacher, and Sound Healer

Active participant in jiu-jitsu, beatboxing, improvisational theatre, and writing

Passionate about fostering creative, mindful, and solution-oriented thinking

Voices of Impact

Kratika Singhal

After months of struggling with poor sleep, erratic bedtimes, I came across Chhavi’s sleep coaching program .Over 4 weeks of working with her, I’ve seen a significant improvement in my energy levels, and my sleep disruptions have reduced. My sleep is more rejuvenating and continuous without using any supplements, thanks to the sleep schedule, and pre-sleep and post-sleep routines that I’ve learnt in this coaching program, Her yoga sessions were immensely helpful in reducing stress and improving sleep quality. And in all, I think anyone who is struggling with sleep can benefit from Chhavi’s guidance.
Kratika Singhal- Graphic Designer, 31, India
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Arushi Ray

Working with Chhavi on this program has been a game-changer! I went from struggling with sleepless nights and multiple disruptions, to sleeping continuously. The personalized strategies were easy to follow.Once I started seeing results, I was able to commit more easily. I finally feel in control of my sleep, and it’s made such a positive impact on my overall well-being. Highly recommend.

Arushi Ray, 47, Hungary

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Raina Bhagatwala

I was experiencing disturbed sleep. My sleeping patterns were uneven and I wanted to fix my schedule w.r.t. sleep. Chhavi helped me in finding the right schedule for myself. I was able to curb triggers that I didn’t even know existed. The program helped me cut down on the caffeine in a sustainable way. My sleep quality has improved substantially. Chhavi was very helpful and went into detail about every little thing to understand my sleep cycle and helped me overcome it.

Raina Bhagatwala, Real Estate Advocate, 40

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FAQ’S

Tools include belief restructuring, circadian alignment, and stress reduction techniques to help you align your sleep habits with your daily routine.

Timelines vary, but most clients notice significant changes by Week 3 of the program.

No, all necessary tools and guidance will be provided by me. Recommendations for sleep aids are made only if necessary.

No, the sessions are non-medical, non-therapeutic, and non-diagnostic. The focus is on proactive, natural approaches to improving sleep.